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THE PENPOL TIMES

Reception visit Heyl Crossfit

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The reception classes had a great time at Heyl gym.

Louise, our personal trainer, taught us how to do proper squats and we did some bear, frog and duck walking. We also learnt how to swing the kettlebell properly so that it worked on our full body strength.

The children had fun going into competition with each other and practised their endurance, stamina, strength, flexibility, power, coordination, agility and balance.

The reception classes would like to thank Louise and everyone at Heyl gym. We had a great time.

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